Hope...Healing...Wholeness... "Remember, you're designed to heal."
If the weight is too heavy and you know something has to change, healing is possible. I'd be honored to journey with you.
Get My new book
52 Weeks is a guided tool designed to help couples build a steady rhythm of clarity, compassion, and meaningful dialogue. Whether your relationship feels strong, steady, or in need of gentle repair, this resource offers a simple structure that supports deeper understanding week after week.
About Psychotherapy With Hope
Experience Matters
With over 20 years of experience as a Psychotherapist, I’ve journeyed alongside individuals, couples, and professionals through some of life’s most difficult and defining moments.
I specialize in trauma therapy—whether it stems from sexual abuse, combat, relational wounds, or chronic stress. My approach is trauma-informed, straightforward, and deeply respectful of each person’s story. I focus on helping clients heal deep inner child wounds by providing a safe, compassionate space to explore their past and move toward lasting healing.
Clients often say they value my ability to be both compassionate and honest—supportive, yet direct. In addition to individual therapy, I also offer couples therapy and family therapy to support relationships in crisis.
For those who desire it, I also provide a faith-based perspective, integrating Christian principles into the therapeutic process. I honor each client's beliefs and values in the work we do together.
Whether you’re dealing with anxiety, grief, codependency, or rebuilding trust after betrayal, this is a space where you can receive mental health support and be vulnerable, even if it’s really difficult.
You’ve held space for others—now it’s time to hold space for yourself.
Let’s work together to help you heal, grow, and move forward—with hope, focus, and purpose.
Psychotherapy With Hope - Therapy
Individual Therapy
These one-on-one sessions provide powerful and healing individual therapy that offers mental health support. It is a safe place to explore your feelings, thoughts, and behaviors. The virtual format of these sessions makes it convenient and flexible for your schedule, whether you're seeking couples therapy, family therapy, or trauma therapy. Every technique I utilize, including inner child work, EMDR, and EFT, seamlessly transfers to the virtual experience.
Couples Therapy
Work together with your partner in couples therapy to enhance communication, resolve conflicts, and strengthen your relationship. Depending on your situation, we may also incorporate individual therapy alongside the couple’s sessions to gently explore the roots of behaviors and thought patterns that may arise from your family of origin, ensuring you receive comprehensive mental health support, including trauma therapy when needed.
Family Therapy
Build stronger family relationships through family therapy, improve communication, and work through difficult times as a team. I have experience assisting adult children, their parents, and adult siblings in navigating these challenges. If you're motivated to heal, and so are your family members, I can provide the mental health support you need, including couples therapy, individual therapy, and trauma therapy.
Anxiety Disorders
Anxiety can manifest in various forms, often rooted in fear. It may stem from a trauma response or be a learned coping strategy. Regardless of its source, I can assist you in tracing it back to the root. Together, we will delve beneath the surface to facilitate your healing journey.
In our sessions, whether through individual therapy, couples therapy, or family therapy, you will learn practical tools to manage anxiety, enhance your quality of life, and cultivate greater peace.
I employ evidence-based practices such as Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based strategies, and psychoeducation to address the underlying causes of anxiety. My approach to therapy is tailored to your unique needs—be it symptom management, emotional regulation, trauma therapy, or long-term resilience. My goal is to provide comprehensive mental health support that helps you understand your anxiety rather than merely treating the symptoms, empowering you to live with more clarity, confidence, and calm.
Depression Therapy
You may feel numb, hopeless, irritable, or simply worn out by life. Depression can make even the smallest tasks feel overwhelming. It’s more than a bad day—it can cloud your thoughts, weigh down your body, and isolate you from the people and things you love. But you don’t have to go through it alone. I offer mental health support through individual therapy, couples therapy, and family therapy to help you explore the root of your depression—whether it's tied to past trauma, current stressors, or something that feels unexplainable. Together, we’ll uncover strategies, including trauma therapy, to relieve the weight, reconnect with meaning, and begin moving toward peace and purpose.
Trauma Therapy
Trauma isn't always loud or obvious. Sometimes it’s the silent weight you carry, the hypervigilance that never turns off, or the way you disconnect just to get through the day. Whether it stems from abuse, loss, neglect, or overwhelming life events, trauma can shape how you see yourself, your relationships, and the world around you. This is where mental health support becomes crucial, whether through individual therapy, couples therapy, or family therapy.
But healing is possible.
In trauma therapy, we’ll create a space that feels safe enough to explore the pain, without rushing or retraumatizing. Using trauma-informed approaches like EMDR, somatic awareness, and parts work, I’ll help you gently reconnect with the parts of you that survived—and support you as you rebuild from a place of strength, not survival.
Together, we will work through the effects of trauma and learn how to manage symptoms of PTSD.
Clinical supervision | Presentations | Lunch and Learn
Are you an LMSW looking for a Clinical Supervisor?
With over 20 years of experience as a Psychotherapist, I’ve journeyed alongside individuals, couples, and professionals through some of life’s most difficult and defining moments.
I specialize in trauma therapy—whether it stems from sexual abuse, combat, relational wounds, or chronic stress. My approach is trauma-informed, straightforward, and deeply respectful of each person’s story. I focus on helping clients heal deep inner child wounds by providing a safe, compassionate space to explore their past and move toward lasting healing.
Clients often say they value my ability to be both compassionate and honest—supportive, yet direct. In addition to individual therapy, I also offer couples therapy and family therapy to support relationships in crisis.
For those who desire it, I also provide a faith-based perspective, integrating Christian principles into the therapeutic process. I honor each client's beliefs and values in the work we do together.
Whether you’re dealing with anxiety, grief, codependency, or rebuilding trust after betrayal, this is a space where you can receive mental health support and be vulnerable, even if it’s really difficult.
You’ve held space for others—now it’s time to hold space for yourself.
Let’s work together to help you heal, grow, and move forward—with hope, focus, and purpose.